Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Charles Scudder
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Thursday, December 17, 2020
Time: 15:32
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 15.5 Avg / 24.1 Max
Power (Watts): 153 Avg / 322 Max
Cadence (RPM): 100 Avg / 122 Max
Heartrate (BPM): 128 Avg / 147 Max

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