Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Charles Scudder
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Thursday, December 17, 2020
Time: 12:55
Distance: 3.37 Miles
Completed:
Calories: 119
Speed (MPH): 15.6 Avg / 21.5 Max
Power (Watts): 142 Avg / 281 Max
Cadence (RPM): 100 Avg / 122 Max
Heartrate (BPM): 141 Avg / 154 Max

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