Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chuck Maples
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Monday, December 21, 2020
Time: 45:12
Distance: 10.59 Miles
Laps: 3.1
Calories: 350
Speed (MPH): 14.1 Avg / 20.7 Max
Power (Watts): 113 Avg / 223 Max
Cadence (RPM): 54 Avg / 68 Max
Heartrate (BPM): 94 Avg / 104 Max

Laps

3.37 mi in 14:28
3.37 mi in 14:28
3.37 mi in 14:04
0.48 mi in 2:12