Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Deep Tiwari
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, December 21, 2020
Time: 18:59
Distance: 5 Miles
Completed:
Calories: 184
Speed (MPH): 15.8 Avg / 22.1 Max
Power (Watts): 145 Avg / 396 Max
Cadence (RPM): 56 Avg / 87 Max
Heartrate (BPM): 150 Avg / 174 Max

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