Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Kevin Cram
Team: YMCA - Valparaiso (Valparaiso, IN)
Date: Monday, December 28, 2020
Time: 30:11
Distance: 7.64 Miles
Laps: 3.2
Calories: 254
Speed (MPH): 15.2 Avg / 18.8 Max
Power (Watts): 130 Avg / 342 Max
Cadence (RPM): 70 Avg / 81 Max
Heartrate (BPM): 143 Avg / 157 Max

Laps

2.36 mi in 9:17
2.36 mi in 9:24
2.36 mi in 9:21
0.56 mi in 2:09