Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Debra Swirmicky
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Tuesday, December 29, 2020
Time: 1:23:41
Distance: 20.50 Miles
Laps: 5.1
Calories: 800
Speed (MPH): 14.7 Avg / 23.1 Max
Power (Watts): 139 Avg / 356 Max
Cadence (RPM): 60 Avg / 107 Max
Heartrate (BPM): 100 Avg / 165 Max

Laps

4.01 mi in 15:03
4.01 mi in 16:39
4.01 mi in 16:42
4.01 mi in 16:07
4.01 mi in 17:10
0.45 mi in 2:00