Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ron Armstrong
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Tuesday, December 29, 2020
Time: 33:42
Distance: 7.22 Miles
Completed:
Calories: 259
Speed (MPH): 12.9 Avg / 23.4 Max
Power (Watts): 104 Avg / 233 Max
Cadence (RPM): 40 Avg / 60 Max
Heartrate (BPM): 119 Avg / 204 Max

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