Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Charles Scudder
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Tuesday, December 29, 2020
Time: 16:16
Distance: 4.01 Miles
Completed:
Calories: 149
Speed (MPH): 14.8 Avg / 24.2 Max
Power (Watts): 140 Avg / 351 Max
Cadence (RPM): 97 Avg / 109 Max
Heartrate (BPM): 118 Avg / 132 Max

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