Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Tuesday, January 5, 2021
Time: 29:47
Distance: 8.00 Miles
Laps: 8.0
Calories: 257
Speed (MPH): 16.1 Avg / 19.1 Max
Power (Watts): 120 Avg / 211 Max
Cadence (RPM): 78 Avg / 93 Max
Heartrate (BPM): 53 Avg / 144 Max

Laps

1.00 mi in 4:18
1.00 mi in 3:47
1.00 mi in 4:07
1.00 mi in 3:39
1.00 mi in 3:36
1.00 mi in 3:33
1.00 mi in 3:31
1.00 mi in 3:16

Goal

30 Minutes