Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Amy Syversen
Team: Syversen Home (Mount Airy, MD)
Date: Thursday, January 7, 2021
Time: 30:06
Distance: 7.02 Miles
Laps: 1.4
Calories: 232
Speed (MPH): 14.0 Avg / 18.6 Max
Power (Watts): 116 Avg / 205 Max
Cadence (RPM): 68 Avg / 79 Max
Heartrate (BPM): 178 Avg / 239 Max

Laps

5.00 mi in 21:08
2.02 mi in 8:58