Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Dwight Bond
Team: YMCA - Middle Tennessee - North Rutherford (Smyrna, TN)
Date: Thursday, January 7, 2021
Time: 27:36
Distance: 8.38 Miles
Completed:
Calories: 346
Speed (MPH): 18.2 Avg / 23.1 Max
Power (Watts): 204 Avg / 406 Max
Cadence (RPM): 75 Avg / 95 Max
Heartrate (BPM): 146 Avg / 167 Max

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