Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jerry Smithson
Team: YMCA - Metro Atlanta - G. Cecil Pruett (Canton, GA)
Date: Monday, January 11, 2021
Time: 30:03
Distance: 6.12 Miles
Laps: 1.2
Calories: 177
Speed (MPH): 12.2 Avg / 19.1 Max
Power (Watts): 75 Avg / 230 Max
Cadence (RPM): 66 Avg / 82 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

5.00 mi in 24:49
1.12 mi in 5:14

Goal

30 Minutes