Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, January 11, 2021
Time: 31:06
Distance: 7.66 Miles
Laps: 7.7
Calories: 233
Speed (MPH): 14.8 Avg / 17.2 Max
Power (Watts): 101 Avg / 163 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 121 Avg / 161 Max

Laps

1.00 mi in 4:14
1.00 mi in 3:56
1.00 mi in 3:59
1.00 mi in 3:53
1.00 mi in 3:53
1.00 mi in 3:51
1.00 mi in 3:48
0.66 mi in 3:32

Goal

30 Minutes