Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Paul Grossgold
Team: YMCA - South Hampton Roads - Hilltop (VA Beach, VA)
Date: Monday, January 11, 2021
Time: 30:04
Distance: 5.74 Miles
Completed: 49%
Calories: 228
Speed (MPH): 11.4 Avg / 25.1 Max
Power (Watts): 108 Avg / 319 Max
Cadence (RPM): 68 Avg / 100 Max
Heartrate (BPM): 141 Avg / 154 Max

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