Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Tuesday, January 12, 2021
Time: 30:40
Distance: 7.37 Miles
Laps: 7.4
Calories: 221
Speed (MPH): 14.4 Avg / 20.3 Max
Power (Watts): 96 Avg / 213 Max
Cadence (RPM): 70 Avg / 81 Max
Heartrate (BPM): 33 Avg / 145 Max

Laps

1.00 mi in 4:29
1.00 mi in 4:26
1.00 mi in 3:56
1.00 mi in 3:56
1.00 mi in 4:07
1.00 mi in 3:55
1.00 mi in 3:46
0.37 mi in 2:05

Goal

30 Minutes