Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Wednesday, January 13, 2021
Time: 30:41
Distance: 7.53 Miles
Laps: 7.5
Calories: 224
Speed (MPH): 14.7 Avg / 16.5 Max
Power (Watts): 98 Avg / 158 Max
Cadence (RPM): 70 Avg / 80 Max
Heartrate (BPM): 117 Avg / 159 Max

Laps

1.00 mi in 4:23
1.00 mi in 4:17
1.00 mi in 3:54
1.00 mi in 3:52
1.00 mi in 3:52
1.00 mi in 3:49
1.00 mi in 3:51
0.53 mi in 2:43

Goal

30 Minutes