Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Wednesday, January 13, 2021
Time: 31:05
Distance: 7.49 Miles
Laps: 7.5
Calories: 228
Speed (MPH): 14.5 Avg / 17.9 Max
Power (Watts): 98 Avg / 156 Max
Cadence (RPM): 70 Avg / 87 Max
Heartrate (BPM): 88 Avg / 168 Max

Laps

1.00 mi in 4:00
1.00 mi in 4:03
1.00 mi in 3:51
1.00 mi in 4:11
1.00 mi in 4:09
1.00 mi in 4:00
1.00 mi in 3:56
0.49 mi in 2:55

Goal

30 Minutes