Dragon Fire 5.00 mi

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Lap Details

Rider: Naser Salem
Team: Old Dominion University - Recreation and Wellness (Norfolk, VA)
Date: Wednesday, January 13, 2021
Time: 18:07
Distance: 5 Miles
Completed:
Calories: 200
Speed (MPH): 16.6 Avg / 25.6 Max
Power (Watts): 161 Avg / 573 Max
Cadence (RPM): 67 Avg / 102 Max
Heartrate (BPM): 169 Avg / 178 Max

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