Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Deidre Freeman Huff
Team: Huff 'N Puff Gym (Grinnell, IA)
Date: Wednesday, January 13, 2021
Time: 20:59
Distance: 5.02 Miles
Laps: 1.3
Calories: 197
Speed (MPH): 14.4 Avg / 25.3 Max
Power (Watts): 142 Avg / 377 Max
Cadence (RPM): 67 Avg / 90 Max
Heartrate (BPM): 148 Avg / 176 Max

Laps

4.01 mi in 14:04
1.01 mi in 6:55