Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Holder
Team: Gold's Gym - Fredericksburg (Fredericksburg, VA)
Date: Thursday, January 14, 2021
Time: 12:12
Distance: 4.01 Miles
Completed:
Calories: 197
Speed (MPH): 19.7 Avg / 26.6 Max
Power (Watts): 250 Avg / 454 Max
Cadence (RPM): 67 Avg / 81 Max
Heartrate (BPM): 149 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.