Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Friday, January 15, 2021
Time: 30:44
Distance: 7.28 Miles
Laps: 7.3
Calories: 212
Speed (MPH): 14.2 Avg / 16.9 Max
Power (Watts): 91 Avg / 149 Max
Cadence (RPM): 68 Avg / 82 Max
Heartrate (BPM): 129 Avg / 169 Max

Laps

1.00 mi in 4:17
1.00 mi in 4:08
1.00 mi in 4:00
1.00 mi in 4:03
1.00 mi in 4:13
1.00 mi in 4:03
1.00 mi in 4:15
0.28 mi in 1:45

Goal

30 Minutes