Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Friday, January 15, 2021
Time: 30:45
Distance: 7.42 Miles
Laps: 7.4
Calories: 218
Speed (MPH): 14.5 Avg / 15.9 Max
Power (Watts): 94 Avg / 155 Max
Cadence (RPM): 69 Avg / 76 Max
Heartrate (BPM): 138 Avg / 188 Max

Laps

1.00 mi in 4:25
1.00 mi in 4:05
1.00 mi in 3:55
1.00 mi in 3:56
1.00 mi in 4:03
1.00 mi in 3:56
1.00 mi in 4:00
0.42 mi in 2:25

Goal

30 Minutes