Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, January 18, 2021
Time: 30:40
Distance: 7.54 Miles
Laps: 7.5
Calories: 227
Speed (MPH): 14.8 Avg / 21.8 Max
Power (Watts): 100 Avg / 257 Max
Cadence (RPM): 69 Avg / 92 Max
Heartrate (BPM): 126 Avg / 172 Max

Laps

1.00 mi in 4:40
1.00 mi in 4:19
1.00 mi in 4:02
1.00 mi in 4:01
1.00 mi in 3:55
1.00 mi in 3:43
1.00 mi in 3:06
0.54 mi in 2:54

Goal

30 Minutes