Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Tuesday, January 19, 2021
Time: 31:01
Distance: 7.39 Miles
Laps: 7.4
Calories: 220
Speed (MPH): 14.3 Avg / 20.5 Max
Power (Watts): 95 Avg / 220 Max
Cadence (RPM): 68 Avg / 87 Max
Heartrate (BPM): 140 Avg / 173 Max

Laps

1.00 mi in 4:29
1.00 mi in 4:07
1.00 mi in 3:58
1.00 mi in 4:02
1.00 mi in 4:10
1.00 mi in 4:02
1.00 mi in 3:58
0.39 mi in 2:15

Goal

30 Minutes