Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Tuesday, January 19, 2021
Time: 25:11
Distance: 6.98 Miles
Completed:
Calories: 303
Speed (MPH): 16.6 Avg / 26.8 Max
Power (Watts): 180 Avg / 339 Max
Cadence (RPM): 99 Avg / 110 Max
Heartrate (BPM): 145 Avg / 154 Max

Ghost

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