Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Wednesday, January 20, 2021
Time: 30:59
Distance: 7.57 Miles
Laps: 7.6
Calories: 227
Speed (MPH): 14.7 Avg / 17.0 Max
Power (Watts): 99 Avg / 162 Max
Cadence (RPM): 70 Avg / 81 Max
Heartrate (BPM): 99 Avg / 154 Max

Laps

1.00 mi in 4:51
1.00 mi in 4:00
1.00 mi in 3:53
1.00 mi in 3:50
1.00 mi in 3:48
1.00 mi in 3:46
1.00 mi in 3:46
0.57 mi in 3:05

Goal

30 Minutes