Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dennis Milsten
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, January 20, 2021
Time: 27:34
Distance: 6.98 Miles
Completed:
Calories: 279
Speed (MPH): 15.2 Avg / 20.1 Max
Power (Watts): 145 Avg / 357 Max
Cadence (RPM): 57 Avg / 73 Max
Heartrate (BPM): 109 Avg / 121 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.