Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Wednesday, January 20, 2021
Time: 30:34
Distance: 7.81 Miles
Laps: 7.8
Calories: 237
Speed (MPH): 15.3 Avg / 18.5 Max
Power (Watts): 105 Avg / 209 Max
Cadence (RPM): 72 Avg / 88 Max
Heartrate (BPM): 73 Avg / 160 Max

Laps

1.00 mi in 3:59
1.00 mi in 3:56
1.00 mi in 3:50
1.00 mi in 3:49
1.00 mi in 3:52
1.00 mi in 3:48
1.00 mi in 3:47
0.81 mi in 3:33

Goal

30 Minutes