Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Thursday, January 21, 2021
Time: 31:02
Distance: 7.52 Miles
Laps: 7.5
Calories: 228
Speed (MPH): 14.5 Avg / 16.5 Max
Power (Watts): 99 Avg / 163 Max
Cadence (RPM): 69 Avg / 79 Max
Heartrate (BPM): 67 Avg / 178 Max

Laps

1.00 mi in 4:32
1.00 mi in 4:09
1.00 mi in 3:51
1.00 mi in 3:57
1.00 mi in 3:51
1.00 mi in 3:53
1.00 mi in 3:50
0.52 mi in 2:59

Goal

30 Minutes