Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Thomas Nelson
Team: Anytime Fitness - Vestavia Hills (Vestavia Hills, AL)
Date: Thursday, January 21, 2021
Time: 14:03
Distance: 4.01 Miles
Completed:
Calories: 173
Speed (MPH): 17.1 Avg / 22.1 Max
Power (Watts): 194 Avg / 355 Max
Cadence (RPM): 57 Avg / 72 Max
Heartrate (BPM): 50 Avg / 239 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.