Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Chip Ross
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Friday, January 22, 2021
Time: 30:04
Distance: 8.33 Miles
Laps: 1.2
Calories: 341
Speed (MPH): 16.6 Avg / 28.9 Max
Power (Watts): 182 Avg / 340 Max
Cadence (RPM): 56 Avg / 78 Max
Heartrate (BPM): 131 Avg / 162 Max

Laps

7.22 mi in 26:19
1.11 mi in 3:45