Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Saturday, January 23, 2021
Time: 30:49
Distance: 7.54 Miles
Laps: 7.5
Calories: 223
Speed (MPH): 14.7 Avg / 17.1 Max
Power (Watts): 97 Avg / 159 Max
Cadence (RPM): 70 Avg / 81 Max
Heartrate (BPM): 81 Avg / 188 Max

Laps

1.00 mi in 4:14
1.00 mi in 3:58
1.00 mi in 4:21
1.00 mi in 3:57
1.00 mi in 3:52
1.00 mi in 3:52
1.00 mi in 3:49
0.54 mi in 2:46

Goal

30 Minutes