Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, January 25, 2021
Time: 30:43
Distance: 7.62 Miles
Laps: 7.6
Calories: 228
Speed (MPH): 14.9 Avg / 16.4 Max
Power (Watts): 100 Avg / 156 Max
Cadence (RPM): 71 Avg / 78 Max
Heartrate (BPM): 30 Avg / 127 Max

Laps

1.00 mi in 4:20
1.00 mi in 4:07
1.00 mi in 3:52
1.00 mi in 3:50
1.00 mi in 3:50
1.00 mi in 3:52
1.00 mi in 3:49
0.62 mi in 3:03

Goal

30 Minutes