Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, January 25, 2021
Time: 30:45
Distance: 7.66 Miles
Laps: 7.7
Calories: 229
Speed (MPH): 14.9 Avg / 16.7 Max
Power (Watts): 100 Avg / 157 Max
Cadence (RPM): 71 Avg / 80 Max
Heartrate (BPM): 65 Avg / 189 Max

Laps

1.00 mi in 4:25
1.00 mi in 3:56
1.00 mi in 3:58
1.00 mi in 3:49
1.00 mi in 3:51
1.00 mi in 3:48
1.00 mi in 3:44
0.66 mi in 3:14

Goal

30 Minutes