Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Saturday, January 30, 2021
Time: 17:00
Distance: 5 Miles
Completed:
Calories: 208
Speed (MPH): 17.6 Avg / 22.4 Max
Power (Watts): 182 Avg / 285 Max
Cadence (RPM): 99 Avg / 107 Max
Heartrate (BPM): 149 Avg / 160 Max

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