Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jonathan Langman
Team: YMCA - South Hampton Roads - Mt. Trashmore (Virginia Beach, VA)
Date: Wednesday, February 3, 2021
Time: 42:38
Distance: 11.87 Miles
Laps: 3.5
Calories: 506
Speed (MPH): 16.7 Avg / 24.9 Max
Power (Watts): 177 Avg / 320 Max
Cadence (RPM): 54 Avg / 77 Max
Heartrate (BPM): 148 Avg / 239 Max

Laps

3.37 mi in 10:40
3.37 mi in 11:06
3.37 mi in 12:29
1.76 mi in 8:23