Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Adam Wilhelm
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Thursday, February 4, 2021
Time: 45:09
Distance: 12.02 Miles
Laps: 2.2
Calories: 465
Speed (MPH): 16.0 Avg / 21.0 Max
Power (Watts): 153 Avg / 478 Max
Cadence (RPM): 70 Avg / 84 Max
Heartrate (BPM): 134 Avg / 153 Max

Laps

5.43 mi in 20:18
5.43 mi in 20:24
1.16 mi in 4:27