Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Dave Ludlow
Team: Harward Recreation Center (Nampa, ID)
Date: Sunday, February 7, 2021
Time: 18:51
Distance: 4.83 Miles
Laps: 3.2
Calories: 182
Speed (MPH): 15.4 Avg / 20.7 Max
Power (Watts): 141 Avg / 285 Max
Cadence (RPM): 72 Avg / 84 Max
Heartrate (BPM): 112 Avg / 132 Max

Laps

1.50 mi in 6:15
1.50 mi in 4:55
1.50 mi in 5:47
0.33 mi in 1:54

Personal Best

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