Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jim Karlen
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Monday, February 8, 2021
Time: 20:14
Distance: 3.75 Miles
Laps: 1.1
Calories: 110
Speed (MPH): 11.1 Avg / 18.6 Max
Power (Watts): 71 Avg / 103 Max
Cadence (RPM): 43 Avg / 54 Max
Heartrate (BPM): 81 Avg / 154 Max

Laps

3.37 mi in 17:48
0.38 mi in 2:26