Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Adam Gray
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, February 17, 2021
Time: 28:29
Distance: 7.87 Miles
Completed:
Calories: 368
Speed (MPH): 16.6 Avg / 25.5 Max
Power (Watts): 195 Avg / 600 Max
Cadence (RPM): 57 Avg / 87 Max
Heartrate (BPM): 156 Avg / 175 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.