Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Sean Gordon
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Monday, March 1, 2021
Time: 22:53
Distance: 6.98 Miles
Completed:
Calories: 334
Speed (MPH): 18.3 Avg / 27.7 Max
Power (Watts): 217 Avg / 600 Max
Cadence (RPM): 53 Avg / 121 Max
Heartrate (BPM): 151 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.