Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bernard Shumate
Team: YMCA - South Hampton Roads - Greenbrier (Chesapeake, VA)
Date: Wednesday, March 10, 2021
Time: 16:40
Distance: 4.00 Miles
Laps: 4.0
Calories: 117
Speed (MPH): 14.4 Avg / 19.7 Max
Power (Watts): 100 Avg / 219 Max
Cadence (RPM): 71 Avg / 84 Max
Heartrate (BPM): 109 Avg / 123 Max

Laps

1.00 mi in 3:56
1.00 mi in 4:36
1.00 mi in 4:03
1.00 mi in 4:05