Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Laura Harmon
Team: DLS Fitness (Highlands Ranch, CO)
Date: Wednesday, March 10, 2021
Time: 35:06
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 11.9 Avg / 22.8 Max
Power (Watts): 95 Avg / 179 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 138 Avg / 194 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.