Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Thursday, March 11, 2021
Time: 30:05
Distance: 7.00 Miles
Laps: 7.0
Calories: 205
Speed (MPH): 14.0 Avg / 23.1 Max
Power (Watts): 90 Avg / 295 Max
Cadence (RPM): 67 Avg / 97 Max
Heartrate (BPM): 87 Avg / 194 Max

Laps

1.00 mi in 5:03
1.00 mi in 4:32
1.00 mi in 4:36
1.00 mi in 4:23
1.00 mi in 4:23
1.00 mi in 3:58
1.00 mi in 3:10

Goal

30 Minutes