Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bernard Shumate
Team: YMCA - South Hampton Roads - Greenbrier (Chesapeake, VA)
Date: Thursday, March 11, 2021
Time: 22:37
Distance: 4.01 Miles
Completed:
Calories: 128
Speed (MPH): 10.6 Avg / 22.0 Max
Power (Watts): 76 Avg / 270 Max
Cadence (RPM): 74 Avg / 90 Max
Heartrate (BPM): 100 Avg / 107 Max

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