Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Saturday, March 13, 2021
Time: 25:12
Distance: 6.98 Miles
Completed:
Calories: 297
Speed (MPH): 16.6 Avg / 26.5 Max
Power (Watts): 178 Avg / 336 Max
Cadence (RPM): 100 Avg / 110 Max
Heartrate (BPM): 143 Avg / 156 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.