Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, March 15, 2021
Time: 30:36
Distance: 7.57 Miles
Laps: 7.6
Calories: 221
Speed (MPH): 14.8 Avg / 16.5 Max
Power (Watts): 97 Avg / 151 Max
Cadence (RPM): 70 Avg / 79 Max
Heartrate (BPM): 24 Avg / 188 Max

Laps

1.00 mi in 4:16
1.00 mi in 4:00
1.00 mi in 4:02
1.00 mi in 3:58
1.00 mi in 3:58
1.00 mi in 3:52
1.00 mi in 3:46
0.57 mi in 2:44

Goal

30 Minutes