Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Renee Banks
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Monday, March 15, 2021
Time: 22:42
Distance: 4.01 Miles
Completed:
Calories: 124
Speed (MPH): 10.6 Avg / 17.9 Max
Power (Watts): 75 Avg / 228 Max
Cadence (RPM): 67 Avg / 96 Max
Heartrate (BPM): 126 Avg / 145 Max

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