Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Russell Boersma
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Wednesday, March 17, 2021
Time: 29:18
Distance: 8.50 Miles
Laps: 1.1
Calories: 439
Speed (MPH): 17.4 Avg / 30.6 Max
Power (Watts): 233 Avg / 440 Max
Cadence (RPM): 54 Avg / 85 Max
Heartrate (BPM): 143 Avg / 162 Max

Laps

7.87 mi in 26:42
0.63 mi in 2:36