Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Ron Lankford
Team: Ron Lankford (San Tan Valley, AZ)
Date: Wednesday, March 17, 2021
Time: 30:09
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 13.9 Avg / 19.6 Max
Power (Watts): 122 Avg / 265 Max
Cadence (RPM): 89 Avg / 100 Max
Heartrate (BPM): 138 Avg / 151 Max

Ghost

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